Caring for an ageing parent, partner or family member is one of the most meaningful things you can do — but it can also take a real toll on your own body. Carers are at high risk of back strain and injury, often from lifting or supporting someone during everyday transfers. This guide shares practical ways to protect your back while caring for a loved one at home.
This is general information only. For advice tailored to your situation, speak with a physiotherapist or occupational therapist.
Why carers hurt their backs
Most carer injuries don't come from one dramatic moment — they build up from repeated awkward movements: bending to help someone out of bed, twisting while supporting them to the toilet, or catching someone who stumbles. Over time, this wear and tear adds up.
1. Never lift more than you safely can
The single most important rule: if a transfer feels too heavy, don't force it. Use equipment or get a second person. A moment of "I'll just manage" is how most serious carer injuries happen.
2. Use good lifting technique
When you do need to support someone:
- Keep your back straight and bend at the knees, not the waist.
- Hold the person close to your body rather than reaching out.
- Move your feet to turn — never twist your spine while bearing weight.
- Brace gently through your stomach before you lift.
3. Let equipment do the heavy work
The right aids dramatically reduce strain on your back:
- Patient transfer aids and hoists take the weight out of bed-to-chair and chair-to-toilet moves.
- Transfer boards help someone slide across gaps safely.
- A standing-assist rail lets your loved one do more of the work themselves.
- Bed rails make getting in and out of bed easier for both of you.
4. Set up the space to help you
Raise the bed to a comfortable working height, clear clutter from walkways, and keep frequently used items within easy reach so there's less bending and stretching.
5. Look after yourself too
Carers often put themselves last. Gentle exercise, rest, and asking for help aren't luxuries — they're what keep you able to care. If you're feeling persistent pain, see your doctor.
We're here to help
Choosing the right transfer equipment can protect both you and the person you care for. Our Australian team is happy to help you find what suits your situation — call 1300 240 159 or explore our transfer aids range.
