Getting up from a chair, bed or toilet is something most of us never think about — until it becomes a daily struggle. For many older Australians, it's one of the first signs that a little extra support could make life safer and more comfortable. The good news: a few simple aids can make a big difference. Here's how to make standing up easier and safer at home.
Why standing up gets harder with age
Rising from a seated position relies on leg strength, balance and joint flexibility — all of which can decline with age, arthritis, or after surgery or illness. When those weaken, people often push up using unstable furniture, twist awkwardly, or simply avoid moving altogether. Each of those raises the risk of a fall.
1. Raise the height of seats and the toilet
The lower the seat, the harder it is to stand. Raising seat height is one of the most effective changes you can make:
- A raised toilet seat reduces how far you have to lower and lift yourself.
- Firm cushions can lift the height of a favourite armchair.
- Avoid deep, soft sofas that swallow you when you sit.
2. Add something stable to push up from
Stable, fixed support gives the leverage that wobbly furniture can't:
- A standing assist rail beside a chair or bed gives a secure handhold.
- Bed rails help with getting in and out of bed safely.
- Grab rails near the toilet provide support exactly where it's needed.
3. Consider a lifting aid for more support
If standing has become very difficult, powered and mechanical aids can take the strain — from electric standing-assist devices to patient transfer aids for carers. These are especially valuable where a carer is helping, as they protect both people from injury.
4. Build a little strength where you can
Where it's safe and appropriate, gentle seated leg exercises can help maintain the strength needed to stand. Always check with a doctor or physiotherapist before starting anything new.
Not sure what you need?
Every situation is different, and the right aid depends on strength, space and budget. Our friendly Australian team is happy to talk it through — call 1300 240 159 or browse our full range of mobility aids.
